HIIT

Instructor details

Instructor Name

Daniel Evans

Intensity Level

Very High

Duration

30 Minutes

Best For

Fat Burning, Strength, Cardiovascular Endurance

Description

Short on time? Maximize your workout with fast-paced HIIT sessions that use a combination of body weight and weighted exercises to push your limits. Expect high-energy bursts of activity followed by short rest periods for a metabolism-boosting burn!

Benefits

Strengthens Heart & Lungs

Increases cardiovascular fitness and endurance.

Strengthens Heart & Lungs

Increases cardiovascular fitness and endurance.

Strengthens Heart & Lungs

Increases cardiovascular fitness and endurance.

Builds Strength & Agility

Improves muscle power and overall athletic performance.

Builds Strength & Agility

Improves muscle power and overall athletic performance.

Builds Strength & Agility

Improves muscle power and overall athletic performance.

Boosts Metabolism & Fat Burn

Keeps your body burning calories even after the workout.

Boosts Metabolism & Fat Burn

Keeps your body burning calories even after the workout.

Boosts Metabolism & Fat Burn

Keeps your body burning calories even after the workout.

Time-Efficient Workouts

Get a powerful full-body burn in just 30 minutes.

Time-Efficient Workouts

Get a powerful full-body burn in just 30 minutes.

Time-Efficient Workouts

Get a powerful full-body burn in just 30 minutes.

Enroll in this class

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