CARDIO BOXING

Instructor details

Instructor Name

James Carter

Intensity Level

High

Duration

45 Minutes

Best For

Endurance, Fat Loss, Full-Body Conditioning

Description

Unleash your power in this high-intensity class that combines boxing techniques with strength and cardio drills. Learn proper footwork, punching combos, and defense techniques while burning serious calories. No prior boxing experience is required, just bring your energy!

Benefits

Boosts Cardiovascular Endurance

Enhances heart health and stamina through high-energy movements.

Boosts Cardiovascular Endurance

Enhances heart health and stamina through high-energy movements.

Boosts Cardiovascular Endurance

Enhances heart health and stamina through high-energy movements.

Improves Coordination & Reflexes

Sharpens hand-eye coordination, reaction speed, and footwork.

Improves Coordination & Reflexes

Sharpens hand-eye coordination, reaction speed, and footwork.

Improves Coordination & Reflexes

Sharpens hand-eye coordination, reaction speed, and footwork.

Burns Calories & Fat Fast

An intense full-body workout that melts fat while toning muscles.

Burns Calories & Fat Fast

An intense full-body workout that melts fat while toning muscles.

Burns Calories & Fat Fast

An intense full-body workout that melts fat while toning muscles.

Teaches Self-Defense Skills

Learn proper boxing techniques that empower you.

Teaches Self-Defense Skills

Learn proper boxing techniques that empower you.

Teaches Self-Defense Skills

Learn proper boxing techniques that empower you.

Enroll in this class

Enroll in this class

Enroll in this class

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