FUNCTIONAL TRAINING

Instructor details

Instructor Name

Daniel Evans

Intensity Level

Medium-High

Duration

45 Minutes

Best For

Strength, Mobility, Athletic Performance

Description

Train like an athlete with our Functional Training class! This workout is designed to improve movement patterns, strength, and flexibility by using resistance bands, kettle-bells, sleds, and battle ropes. Perfect for individuals looking to enhance everyday mobility and prevent injuries.

Benefits

Prevents Injuries

Strengthens muscles around joints to reduce strain.

Prevents Injuries

Strengthens muscles around joints to reduce strain.

Prevents Injuries

Strengthens muscles around joints to reduce strain.

Improves Everyday Movement & Mobility

Makes daily activities easier and safer.

Improves Everyday Movement & Mobility

Makes daily activities easier and safer.

Improves Everyday Movement & Mobility

Makes daily activities easier and safer.

Enhances Balance & Coordination

Develops better agility and stability.

Enhances Balance & Coordination

Develops better agility and stability.

Enhances Balance & Coordination

Develops better agility and stability.

Develops Functional Strength

Builds muscles that support natural movements.

Develops Functional Strength

Builds muscles that support natural movements.

Develops Functional Strength

Builds muscles that support natural movements.

Enroll in this class

Enroll in this class

Enroll in this class

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